Blog - Dr. Doug Hanner

The Central Nervous System and Trauma

At the heart of our being, the central nervous system (CNS) functions as the ultimate processor of our experiences, akin

Effectiveness, Cost-Utility, and Safety of Neurofeedback with PTSD

Study Review Effectiveness, Cost-Utility, and Safety of Neurofeedback Self-Regulating Training in Patients with PTSD As experts in mental health care,

Lifestyle: Supplements

Although your food should be the primary source of your nutrient intake, modern farming practices have created foods that are

Lifestyle: Healthy Diet

There is no doubt that the industrialization of food over the past 75 years has contributed significantly to the rise

Lifestyle: Stress Management

Things are always changing in our lives, and as they change, we adapt. When changes occur that challenge our ability

Lifestyle: Exercise

Like sleep, the proper type and amount of exercise is the antidote for almost anything that ails us. To understand

The Central Nervous System and Trauma

At the heart of our being, the central nervous system (CNS) functions as the ultimate processor of our experiences, akin

Effectiveness, Cost-Utility, and Safety of Neurofeedback with PTSD

Study Review Effectiveness, Cost-Utility, and Safety of Neurofeedback Self-Regulating Training in Patients with PTSD As experts in mental health care,

Lifestyle: Supplements

Although your food should be the primary source of your nutrient intake, modern farming practices have created foods that are

Lifestyle: Healthy Diet

There is no doubt that the industrialization of food over the past 75 years has contributed significantly to the rise

Lifestyle: Stress Management

Things are always changing in our lives, and as they change, we adapt. When changes occur that challenge our ability

Lifestyle: Exercise

Like sleep, the proper type and amount of exercise is the antidote for almost anything that ails us. To understand

Lifestyle: Light

As previously mentioned, our ancestors went to sleep soon after sunset and got up when the sun rose. Before the

Lifestyle: Sleep

The reason sleep is the first topic in the discussion of lifestyle is because of the profound effect it has

Importance of a Healthy Lifestyle

One of the biggest reasons reason that so many people today suffer from health conditions and low levels of energy

Neurofeedback and Craniosacral Therapy in the Treatment of Trauma

Trauma can come in many forms. The effects of trauma can lead to a chronic hyperactivation of the Autonomic Nervous System (ANS). That altered state of function wreaks havoc on the mind and body of the individual over time. Neurofeedback and Craniosacral Therapy have emerged as a clinical powerhouse in the restoration of ANS function, leading to health and vitality.