Dr. Doug Hanner

The Central Nervous System and Trauma

At the heart of our being, the central nervous system (CNS) functions as the ultimate processor of our experiences, akin to a sophisticated computer system that governs our thoughts, emotions, and bodily responses. This comparison helps us grasp the complexity and sensitivity of the CNS when it encounters trauma. 1. The CNS: The Body’s Processing […]

Lifestyle: Sleep

The reason sleep is the first topic in the discussion of lifestyle is because of the profound effect it has on every aspect of your physiology. If you aren’t getting this part right, you may as well forget about the rest. In the past couple of decades, the scientific literature has shown abundant proof that […]